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adw0418

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  • Dear als, I have too been having issues with gluten (I think) or maybe wheat. I am still dialing it in. I am 45 and have always struggled with my weight, and also had "tummy issues". I started a food journal and noticed a pattern with a lot of wheat products, (wheat bread, tortillas, etc.) and a lot of alcohol products. So…
  • :smile: good for you!
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