TheAncientMariner Member

The good news is that it will pass. Continue to focus on the diet. Is it too complex? Then simplify. Sometimes there are things being snuck in on us that we don't necessarily see. You cannot control what others do, but you can control your circle of influence really well. The better you get at it, the bigger your circle of…

I could run 10 miles, Bike 40+, and used to encourage and motivate a lot of others here. Then I got divorced and everything just stopped. I don't know why I gave up, but it just stopped. I gained back every single bit of the 40+ lbs I had lost because I stalled at 250lbs for about 6 months. Nothing seemed to work (now I…

Congrats on your progress so far. You have to love yourself, first and foremost, before anyone else will. You have to learn to accept and love your perfect imperfections. Happiness must come from within, and it must be shared. We too often make the mistake of depending on others for it, but they will fail because they…

The disclaimer was unnecessary in the end, but I digress. I'm not a fan of skinny jeans or skinny women either. I like curves. Many don't. Either way I don't like "skinny" clothes.

Wow! That was amazing! Great TED talk!

Hello all, TAM here. 33 year old gamer. New to the group but not MFP. Strength training and running are my thing. I'm 6'2", 275lbs at the moment. PS3 only and will have a PS4 at launch. PM me for the gamer name or whatever. I don't really do war games like battlefield and COD, and prefer games that emphasize co-op. In…

Have a beer!

Hah! Classic!

Cool! I'm already a redditor s r/keto is definitely one of the places I frequent. Thanks for the advice all!

That's like asking me if I like to eat. C'mon... seriously?

Banana.

Excellent insight! I may be able to swing the grass fed, but I'm still in the planning stage. I like the idea of ensuring I get the LBM numbers in on the meat. I was toying with that idea yesterday and gave MFP a few test runs on the concept by playing with the custom goals. Thanks for the advice! I'm taking fish oil…

Because I'm 6'2" of a solid 268lbs and I WILL throw your back out. I'm going to need that back to remain good for "extracurricular activities."

You're far too old to have such a closed minded view. To each is own though...

I am naturally intimidating. Being big and black does it alone, but once you add a high level of education to it, it's like the nail in the coffin. I often find myself having to lower myself to other's levels in order for them to feel less intimidated. To my friends, however, I'm one of the nicest, funniest, loyal, and…

Bump to read later for the lulz!

I would cut out the processed stuff like hotdogs and deli meat, or at least restrict them. Generally, cooking is simply something you'll have to get used to. It doesn't take much though. Get something like chicken thighs or drumsticks, coat them in olive oil and apply your favorite seasonings (I do this in a ziploc bag and…

Bumping... for um... Science! Good job BTW!

Soooo... if you guys don't make it I'd love to buy you a coffee sometime! *WINK*

A kindle Touch and a "You-know-what" in a box!

XL Hammer is pretty BOSS if you ask me! I would own the heck outta that name! Nothing small when it's Hammertime!

Absolutely. I'm going to be absolutely gluttonous. If I work out 3x a week (minimum) the entire year, a few Holidays here and there isn't going to hurt/kill me. Bring on the pie, fat, carbs, and delicious protein! The good thing is that I can't wait to get back to the gym after Thanksgiving to burn through some of that…

I have heard that you have to choose one over the other, but you cannot do both at the same time. I would cut back on the running and strength train for mass... I would still do a 5 miler on my off days (if you strength train 3x per week, run 2x per week). Once sufficient mass has been obtained, then I will slowly ramp up…

Maximus Driller

It most certainly is... shame too, as I thought this thread was going to be something of substance.

Sausage, Bacon, Eggs, Cheese, Salad with full fat dressing... then again I'm on Keto so that may not apply for you :)

Dude does curls with 25lb weights and just drops them on the floor EVERY. SINGLE. TIME! All my rage! If you can't lift the weight and put it down with proper form, then DON'T lift it! He's not even jacked or anything! I wish the gym people would say something to him, but if I say something he seems like the type that would…

It's really difficult to tell because I can't distinguish exactly what size you want to be based on those pictures in your profile. I will suggest weighted ab work, heavy strength training, and a diet that is conducive to cutting fat (not low calories). Good luck!

Do not be defeated by a few beers. No, you didn't gain a pound of fat. That's all water weight. Your body converts carbs into glycogen which is stored in your liver and muscles. It takes about 3 grams of water to maintain 1 gram of glycogen, so do not be discouraged. You enjoyed your weekend, suck it up, and get out there…

As a father of two daughters, the thing I always encourage is confidence in the self. Certainly, things like makeup and clothing can help boost that, but I try to teach my girls to love everything about themselves from their skinned knees to their birthmarks. I think whatever makes you feel comfortable is fine. Like…