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Haha, why? And thanks bro!
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Around 50% of it is water weight, It usually slows down after the first month. After the first month you usually plateu for a while, the body needs adjusting to the use of ketones. I'm constantly monitoring my heartrate and looking for any signs of trouble, I'm putting my health first! :)
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Yeah! I'm usually at around 12-20g a day.
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mis-reply :)
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Haha, thanks! too bad it's high in carbs! I'm doing it for a year, when I reach my goal weight I'm upping my calories for maintenence.
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Thanks!
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Every morning
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Two in the morning got the fat burger (within my macros)
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22, anyone feel free to add me!
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When I used to work out seriosly I took a cheat day, it's easier than restricting it to a single meal. After that day I could keep a strict diet without feeling the usual cravings. It might not be every week, but it's good to have one every once in a while.
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Any kind of milk or water, depending on your calorie/carb goals.
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I log everyday and I'm actively updating my blog aswell, every 1-2 weeks! Feel free to add me :)
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Name: Timmie Reddit Username: Brugden Stats: M/22/5'11 Where from?: Stenungsund, Sweden
