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Well, if you're eating at a large deficit the other two, is it ok if I workout fasted? Plus, I think that way makes it a bit harder. It doens't work if you eat normally in those days (workout fasted, but then eat at my 500 calories deficit), right? My plan, initially, was to not eat for 16 hours straight, but when that…
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Quest bars are awesome aren't they? The chocolate chip cookie dough tastes like candy! It's amazing
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Great guys. Thanks for your info! I always thought it was one of those nutrients that is generally ok to overdo. My carbs, fats and proteins are spot on though.
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Farts. Other than that, I'm all good haha. Just wanted to make sure I'm not doing something wrong. My diet is close to perfection then :). Thanks!
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About 60 grams everyday, more 20g than I can take.
