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What should I do after a cheat day?
So today is Easter, and I already ate in a cheating way. I haven't counted calories or macros, and I can't remember the last time I had a whole cheat day. It could be worse. I only felt stuffed for lunch, already went for a walk with my dog and I feel normal again. I went jogging for an hour fasted this morning as well.…
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Is too much fiber bad for you?
Hi guys, my name is Henrique Matos, I'm portuguese, 19 years old, 1.77m (~5"9) and 75kg (~165pounds). I'm new to the forum but I've been using FitnessPal for a while (add me as a friend, if you want to!). Right now, I'm in the last phase of my cut... I only need to lose 5 more kilograms and maybe go down to 13%bf, which is…
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Feeling bad on low-carb days
Hey again guys, how's it going? :) Sorry if this question has been answered a couple of times... I've been doing intermittent fasting following the leangains protocol for about 3 weeks... My name's Henrique, I'm from Portugal and I'm 19 years old. I'm 1.77m (5"9) and right now I weigh 73kg (~161 pounds), I'm cutting and I…
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Low carb days: Little bit confused
Hey guys! I created this topic because I'm going to try carb cycling. Low carb days on weekends for me now. I'm thinking about 20 grams, what do you guys think? Opinions are key in this topic, because I've heard a lot of stuff about this. I have doubts If I should continue counting my calories like I am right now. Should I…
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Favorite low-calorie snacks?
Hey guys. This topic has probably been here before, but could some of you share some low-calorie snacks you guys like to eat between meals? Personally, I like to eat raw carrots. They take time to eat and chew on so it gives my brain time to think that it is midly satisfied, I guess.
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5:2 fasting diet doubts...
Hey guys. I'm cutting some weight off, but I'm having problems. Thing is, my goal is to make it faster, because I've had enough of not seeing the results I'm hoping to see. I'm 19 years old, 1.77m (~5'9) and 75kg (~165pounds). I want to cut down to 70kg, and make that stubborn belly fat disappear once and for all. I've…
