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It's hard to even walk when you hurt. I found cortizone shots to help a lot. Usually one is all it takes to feel better so you can walk without swelling and pain. I just had one in my knee last week and within 48 hours felt better.
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"Prior Preparation Prevents Poor Performance" I call it the 5 P's. I've drilled it into my daughter's head since she was old enough to understand. It goes for eating or preparing for college classes or anything else in life.
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Hi, I'm from Mount Juliet, TN (just east of Nashville). I've been using MFP for about two weeks. You can add me if you like. I am 52. My son is 26 and out on his own. My daughter is an 18 year old college freshman. My husband and I are empty-nesters who are both trying to get healthier. He is Type I and I am Type II…
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Hi everyone! I have been using MFP for about two weeks. I have Type II Diabetes. After a doctor's appointment in December where I'd gained 8 more lbs and my A1c was 7.3, I know I have to get a grip on this. I'm doing well so far. In order to avoid giving up again, I decided that I would email a few friends and start my own…
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My favorite Cracker Barrel meal: Country Fried Steak with Gravy, Hash Brown Casserole, Fried Okra, Green Beans and Corn Muffins.
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Well written! You have motivated me today (my first day). Thank you!
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Hi there. I can only speak for me, but I never ate better than when I was pregnant. I was already overweight. I couldn't afford to gain the 50-60 lbs I'd heard some women say they'd gained. So, I became very focused on a healthy diet and exercise. I walked every day. I even unloaded mulch for the landscaping at 6 months…
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Thanks for sharing your new mantra. I really needed to hear it today. Best wishes on your efforts.
