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Stress can affect your weight lost/gain. Maybe you just need to relax a little more.
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Continue to track your progress and see how far you've come. Also try to set daily and weekly goals to keep you motiviated. Don't give up. Try post-it notes around the house or on your desk at work with something encouraging you to get fit or a picture of you when you were slimmer. Don't give up Jhenry0925! You can do…
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If you are trying to gain weight....milkshakes are the way to go. You'll get a lot of calcium and plus they taste great! Hope all goes well back home!
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I've been eating less than my 1200 a day and at night I feel hungry. I don't see the problem in coming a little lower than what is suggested. Congrats on your weight lost thus far!
