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Hi I thought I had started a week ago, but after reading alot this holiday weekend and watching some webinars, I realize I was not watching certain things I should have been. I am struggling with being hungry and not being able to keep my carbs where they need to be. I just finished dinner and once I tracked what I had…
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I have been taking Contrave now for 2 weeks. It has dulled my cravings, but not taken away hunger. I do not eat alot therefore I am going with when I feel hunger pains, my body is truly hungry. I try drinking a glass of water first and if in 10-15 minutes I am still hungry I eat some protein or fruit. I have slight high…
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My "something new but healthy" will be to cut back on my consumption of cheese. I am a cheese lover and although I know we need a certain amount of dairy, I know I eat way too much cheese due to it's calorie content. This may not seem significant to the rest of you, but one of my jobs is working in a deli so I am in close…
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CW 197.2 GW 192.2 Sorry I didn't get the messages on this until today and was a little confused. got it figured out now I think! Let's go team Silver!!
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Team: Silver Starting: 197.2 Goal: 150
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I am new to these type of posts. I am on the silver team and don't seem to be able to post on the discussion page under our group. Could someone explain if there is a certain way to do this or if anyone else is having issues. I don't see any other posts yet either. Thanks!
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I am in! I need something to get me motivated and the scale moving! I have much more than 5lbs to lose, but gotta start somewhere!
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Hello everyone. Not quite 50 yet but will be in December. I would love to be at my goal weight by then, but that might be pushing it. I am pretty down lately, joined here to hopefully find some like minded, positive influences. I look forward to "meeting" you all. Becky
