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I swapped out beer for other substances with 0 calories that get you to the same place! Best decision I have ever made.
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No never, that would be hilarious and upsetting all at the same time. Have you ever shat your pants as an adult Human?
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There should never be a let, there should only be a take.
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^^^^^ LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL
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in mid to late 20's a good income is 75-100K / year.. Focus on getting out of debt ASAP.. then start maxing out RRSP's after that I am able to max out RRSPs each year and have more money than I can spend and everything I want.. be smart and you will be golden!
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I know the feeling! I went to American Eagle today and was able to fit into their size 34 jeans and they are loose!!! I laughed manically in the dressing room and bought 2 pairs.. All my old 38's are in a garbage bag going to good will!
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Your belly should be going down... it is just a mental thing, it happens to me too.. try getting someone to snap some just random pictures of you moving around and things.. then compare to some old pictures of yourself. I am sure you will notice a difference.
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I stepped on a scale and it said 230.. I literally died.. needless to say that was my turning point.. The Dominos near my house has since shut down because they stopped getting my money. I am now a lot richer in many ways.
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Cheerios saved my life.
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If you really want to go hardcore.. go to your local supplements store grab a bag of psyillium fiber. I eat as many spoon fulls of this stuff as I can and chase it with water (it is really hard to do and hilarious for others to watch me do this) once you are full stop.. drink lots of water.. make sure you have nothing to…
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im not good at computers
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Gerry & The Pacemakers
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Who cares what people think?
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Chicken Breast
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Anyone one of the Lil rappers
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Give it away to random people Jessie Pinkman style.
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Queens of the Stone Age
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Eating this way will give you scurvy for sure.
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Here is a quickie; Grab some real pita bread like the Syrian stuff the whole wheat ones should be 130 cals per pita, jam that sucker full of baby spinach throw a few dill pickles and hot peppers in there and some roasted red pepper turkey breast from your local deli and you have yourself a super fast meal for around…
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I have been at it for 2 months now and as of today I am down 22 pounds. People have commented at around the 15 pound mark. I have always lifted weights I just never paid attention to my diet, since I have been on MFP I have not really been exercising except for skiing. My pants are all super lose, my layer of chub is…
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JESUS :love:
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I would say yes you could technically, but for the first say week you would have to count cals than model your diet as close as you can the following weeks. This way you will at least have a handle on portion sizes and such, ya dig?
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Dr. Oz is a modern day snake oil salesman, he pitched these horsepoop koolaid pills, they do not work it is a scam, just follow your calories and exercise (or don't exercise) it is the only easy weight to drop weight quickly. Note I have taken these before and they do not at all work it is total BS.. they also gave me…
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I would say being poor certainly increases your chances of being overweight because inexpensive food like substances are so cheap at fast food joints. I don't really have any experience being poor per say as I live in the most expensive city in North America, but I will say that if I lived in Detroit per say, and was poor…
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What I do to avoid binge eating is just track everything you eat.. even if you have a binge day don't give up just track is all in MFP and you will be blown away by how bad it is for you. The main part to understand is changing your behaviors are the key. Tracking everything you eat makes you cognitive of the positive days…
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I want to add a few more; 1) Sole Fish unbreaded fillets with some leamon juice, pepper and hot sauce baked in the oven for a few mins 2) Vita Muffins - chocolate ones... they are only 100 cals each and have no fat and lots of fiber walmart has them and they are so good.
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I have had mixed results with this sort of thing; YMCA is legit no problems with them whatsoever Steve Nash Fitness World is also legit if you are on the west coast they let you pay a year up front in cash which is what I do LA Fitness out east is good too.. Those are the only gyms in Canada I would vouch for. You have to…
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HAHAHA I also had this plan through college mine was called Heavy Eaters Plan (It was like a $6500 food budget throughout the semester) I played football and figured I would need the food.. Needless to say at the end of the semester I had like $3000 left on my plan that I had to spend or the college would keep it. Well me…
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That has to be a serious wake up call eh? If you drink anything but water I would stop that right away. Getting surgery in America will financially destroy you and ruin your life and happiness forever I am so fortunate to not live there. You need to really buckle down and make yourself healthy through food choices you…
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College was a horrible eating period of my life... Utilize the tools this site provides and stick to it, that is all I can suggest.. you need to find what works for you weather its this site or weight watchers or any other program.. It is a serious test of will power because of all the negative influences around being at…
