-
40 Pound Weight Loss 4.5 Months - 28Y Male - 230 to 190
Hey I thought I would take the time to post a partial success story. I have 10-12 pounds more to go but I am pretty happy with the state of things as they are right now anyways.. My two keys to success are; 1) Track everything and don't deprive yourself of treats once and a while 2) Get into something that you enjoy that…
-
Good or Bad Tip, DO NOT TRACK EXERCISE ?
I got some advice from a friend she told me that it is best to not track exercise in MFP and instead just exercise and think of it as a bonus.. I thought hey that is smart... but I wanted to know what most people here do? Do you track your exercise?
-
Lowest Calorie Healthiest Cheapest Meal of All Time
I just made an amazing thing I am really enjoying. See I love huge portions and I found a way to eat myself into exhaustion while only consuming 180 calories. Sounds super simple but it tastes so good and is fun to eat. Take 3 cups of broccoli.. 2 cups of chopped carrots... boil water.. throw veggies in pot.. add cyan…
-
Low Calorie Foods That SAVE YOU!
Everyone post your fav Low Cal quick go too food that saves you.. I will start with mine ... REGULAR OLD Cheerios with Skim Milk. I eat two cups of these with the milk and all I find them to be filling low calorie, low sodium, low sugar low fat meal to quickly grab, they have saved me so many times.
-
My Pants are Falling off my Body
Ever since I started MFP I can not stop losing weight. This has presented a challenge, I now have to buy an entire new wardrobe suits, jeans, shirts everything.. Potentially thousands of dollars, anyone out there that has gone through this before with any advice.. one of the downfalls of weight loss.. :(
-
Low Calorie Meal Ideas for Italian Food Lovers
Hey MFP buds! Since starting this journey I have left all my fav Italian dishes in the past. I miss them though, does anyone have any low cal 'go to' Italian dishes they could recommend? Thanks all
