b2kelly

Around here where I live (Vancouver BC) I don't shop at Walmart, there are tons of small local shops that make things without chemicals for cheaper prices. Try finding those little bodegas around your city.. try switching to authentic Syrian (Pita) bread it has a ton of uses and is lower calorie with no chemicals

Instant Oatmeal is a great choice. I eat this all the time. Use one pack of the regular sugar free and one pack of the reduced sugar apple cinn and you are good to go.. keeps me full for a long while..

to gain weight I can def help with this; 1) Chicken Wings (probably the fattest thing on earth and least filling) eat a box of these often and you will be well on your way to Lard City 2) Don't stop with wings, eat pizza, pasta, basically anything with red sauce and a wheat component will get you ready to guest star on the…

stop eating fat things and being generally fat about life and face fat melts off.. if you know its a fat move and going to make you ugly don;t do it.. its that simple, you have a choice if you want to be ugly or not.

My personal favorite is Amistad.

When I went to school not long ago I stayed in the most expensive brand new dorms.. biggest regret is not staying in the grimy dorms, those are where the best people stay and where the most fun parties happen... everyone in my dorm was a loser and just cared about getting good grades.

Pasta is the reason I am here in the first place, that diet plan is horse****.

I am making this tonight bless you so excited!

OMG This is hilarious! hahaahhahahaahah

This is really really good advice, Thank you. I am seriously dreading parting with like 10K of clothes, like $500 of jeans I just bought in November some never worn... I wonder if the SPCA takes clothing donations because I would rather help the animals instead of the people.

LOL Classic! haha

It is way easier to not eat 100 calories that to burn them off.

Don't give up! You can still do it, its about making positive changes that aren't too drastic from what you already do, that way you can stick with it. For example you wanted to eat a pizza, eat a vita pizza instead they are only 190 cals and taste so good. http://www.vitalicious.com/store-vitapizza.html If you drink…

If you need that extra push without steroids or anything try an ECA stack. It worked really well for me, but be careful I stopped doing it after a while because I got insane anxiety from it and it caused my heart to beat oddly. lol drugs

A number of buddies followed me and starting using MFP too, but I am the only one who is sticking with it really.. I find it so easy to use and follow, it is because I have a brain for making money and MFP acts like a calorie bank to me so it really works well for my mindset. First time I actually enjoy a diet program.

That guy creeping in the background of the last picture made my day bahlol! Good work well done on the change!

Here is a recipe in my arsenal that really serves me well.. go to the store buy a big bag of unbreaded Sole fillets, throw them from frozen onto a baking sheet add a little lemon juice and lime juice also add some cayanne pepper and siracha hot rooster sauce.. bake in the oven on 400 for like 15 mins till they are a little…

Also this is really good advice. I had a huge craving for Doritos the other day like ungodly craving. It was right before bed, I was ready to go get a bag, like an adult sized bag and crush the whole thing like some disgusting animal that should be caged. I simply plugged in what I was about to do to my body into MFP app,…

You really need to come to terms with yourself and pin point what the motivation is as to why you want to lose weight in the first place. You need to really want it other wise it will not happen. I like to focus on the confidence I feel the closer to my goal I get, it is a great feeling and believe me there is an unspoken…

Just keep on pushing and remember the key to weight loss is to not eat so much but not starve. Just check yourself before you do a fat thing, if you know its fat than don't do it, if you have to ask if what you are doing is a fat person thing than it probably is. Mindset is key you will get there. Keep it up!

Sounds like you have a very traditional asian family, don't listen to them about Ideal weight. Just find what makes you confidant. Most men in North America prefer a women with some meat on her bones for sure I can promise you this.

I had to buy a pair of pants with a 35" waist super upsetting.. back to 34s now thank god..

I weight myself every day, it helps keep me focused on the goal.. seriously get a scale that goes to the fraction of a pound it motivates me for whatever reason. Weight yourself at the same time each morning. I have yet to wake up heavier than the day prior, keep your eyes on the prize

Oatmeal will become your best friend, add a cup of frozen berries it is super filling Mix it up and have a half a can of beans and 2-3 eggs add a little Valentinas Hot Sauce to the eggs for fun also super filling and it will shut your hunger the f up.

Great Job man! You have def extended your life by many years.

This is something I'd consider. Thanks for raising this point, very insightful and not f*cked up at all.