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bump
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Welcome. If you have a smart phone you can also track on your phone. It's great!
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I agree with every one who said; "yes" log it.
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I did this. I slowly lowered my carbs to be between 120-130 a day by reducing carbs in bread and pasta. I started making open face sandwiches and measuring my servings of pasta & rice. I do eat the carbs from whole foods like steamed vege's and fresh or frozen fruit. I also added more fish to my diet. It did help move my…
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Welcome. I hope you love the site as much as I do. Plus, I recommend putting the application on your cell, iphone, or android...it's easy to use.
