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I haven't done them with any regularity since high school so I will definitely plan on easing into it until I have the form. I have watched a lot of YouTube videos on form, but of course watching it on a computer and actually executing it are two different animals.
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From the responses, which are all helpful and appreciated by the way, it's pretty clear I need to focus more on the dead lifts. I have been lifting very heavy weights at low reps, which has taken a little bit of a toll on my joints (shoulders mostly), but I haven't focused enough on the heavy deadlifts so I will give that…
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Seems like my leaks may very well be in my lifting routine and not my diet. I do very little deadlifting at all. I've had a couple knee injuries in the past and I typically lift alone so I've been a little gunshy doing these lifts. Maybe it's time to be a big boy and start doing these more regularly. I primarily do bench,…
