Hard Gainer Program
Hello all, I am a hard gainer that weights about 213 lbs. When I started trying to gain weight I weighed about 195 lbs. I am 6'4" and 35 years old. I want to gain muscle, but not much fat, which is proving to be difficult. My goal calorie intake is 3700 calories, which is a lot. I'd like to get to about 230 lbs. I also…
