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I found this to be true. I joined a local gym in Feb and started a rigorous workout plan 6 days a week. I dropped my caloric intake to under 1000 cal/day and less than 20 carbs/daythinking this would give me a good start. I didn't lose anything! Finally, two weeks ago, I joined a weight loss challenge group and the trainer…
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Hi Logan, Congrats on your weight loss. I love this website! It's helped me a lot so far. Keep up the good work and I will too.
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Hello! I signed up a couple weeks ago at the same time I joined a weight loss challenge at my gym. Today was the 1st weigh-in after two weeks and I lost 7 lbs! I attribute a lot of that to this website and tracking everything I've eaten. It's helped me so much to know what I'm actually eating and how much. I hope to make…
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I'm no expert plus I just started but I think you should keep your goal of 135. From what I've read, a lot depends on your bone structure but more than that, how do you feel? how do you look? what is your doctor's input? As you approach your goal, you could reassess how you're feeling. If you feeling good and you're eating…
