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You might try to get a foam roller. Place it on the floor, lay on your side with your leg across your knee, hip on top of the roller. Try to relax and roll back and forth, you are giving yourself a massage. Do this before and after a workout, it brings circulation to the area of discomfort. I am a lot older than you, I…
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Eating 500 calories does not allow you body to be able to fight infection! I am quite sure you can think of something nutrious that includes lemon or some kind of food that has Vit.C. Get your sleep, pick one day out of the week to sleep late then go and do your workout. Of course the water helps get rid of the infection.…
