spiff1971 Member

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  • I weigh myself at different points during the day so that i can better understand my body. I only count the first one of the day. I accept that the weight is going to fluctuate. If my goal is to drop 50 pounds, 2lbs is really nothing in the grand scheme. Also, it keeps me honest. I look at the overall trend. That to me is…
    in Weighing In Comment by spiff1971 October 2014
  • Are you measuring everything you eat... with a scale? How much water are you drinking? You should be aiming to eat up to your caloric allowance... not below it... Depending one the exercise, you may have experience muscle gain. Not the worst problem to have. Be patient.. it will happen! Chris
    in Frustrated with the scale! Comment by spiff1971 September 2014
  • You should also be drinking at least 3L of water per day - you'll find it makes a huge difference - no more water retention to worry about. As said above 9 days is hardly enough time to establish a trend. Chris
    in What am I doing wrong? Gained weight! See diary: Comment by spiff1971 September 2014
  • I'm up for it! 7 days in and I've completed 88 kilometers (54.68 miles) - 3 hrs Goal is for 200 miles / 322 km July 2 - 30.62 km (.98 hrs) July 5 - 30.22 km (1.17 hrs) July 6 - 10.8 km (.33 hrs) July 7 - 16.33 km (.52 hrs)
    in July Cycling Challenge 2014 Comment by spiff1971 July 2014
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