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I think your biggest issue is making excuses why losing weight and getting fit does not work for you. It works for everyone. There is no quickie way to get in shape. You have to just do it and stick to it. When you stick to it long enough it becomes a new habit and you don't have to stress about your old ways. Stress…
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As far as your eating goes. Follow your Fitness Pal calorie plan. Go slow. There is no reason to lose weight fast unless your doctor has told you to. If .5 or 1 pound a week is doable, go that way. If you lose more, that is a bonus. Find your weakness, if it is sweet snack cakes, replace them with something healthy like…
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Holts Summit, Missouri
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mind game
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Who was in Sin City with Jessica Alba
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SW: 185 lbs CW: 184 lbs GW: 180 lbs Weigh in Dates: 1/1 - 185 lbs 1/8 - 184 lbs 1/15 1/22 1/28 End of Month (or whatever weigh in days you use) Total weight lost: I just started this Dec 28, 2013. I have only lost 1 lb, but since my regular goal is 1 lb a week, I accomplished that! Yay, Me! Honestly, if I just lose 1 lb a…
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I know it works. We can sustain sexual activity for 30 minutes; thanks to my man who has high levels of stamina. Grinding the hips about half the time. Some missionary for him. Some cowgirl for her. Oral before. Cuddling and kissing after. And since I know an orgasm can burn calories. I am lucky to have multiple. So, if we…
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Sex counts. female perspective http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923
