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Brian! I am so inspired by your weight loss! congratulations this is so awesome! what a success story!..Im gonna make it too..a long way to go but I am determined! So glad for you:):smile:
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I have been on Atkins Induction for 8 weeks and have lost 30lbs. I believe that being so big which was 352lbs really came off easy. Not exercising yet but will begin walking in a month or so.
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What to call me: Brigitte Birthday: December 24th, 1966..[47] Where I'm from: The Bahamas..The Island is Marsh Harbour, Abaco Weight loss goals: My first goal is to get below 300-2nd goal to get to 250- 3rd goal to get to 200lbs. I began at 352lb-& now at 322lb My maxim: "Take action! An inch of movement will bring you…
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Red 1998 dodge neon, four door..someone blessed me with this 4 yrs ago so my kids and I could have trans...been giving me problems all the while.I dream of having a Red Dodge 4 door truck..what a beauty!!
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I know it is said that at a plateau, we need to go back to a day or so of regular eating then return back to our program, I have had to do this is the past and it works.
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Hi there, I have over 100lbs to lose and I am serious about this, Ive lost 13lbs so far and been on Atkins now 3 weeks..I added some of you here as friend,if I missed you you can add me \ we all can encourage each other, Ive already had down days, cheat days but I keep moving.Im not giving up!
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Im new to this site and this group, Ive been on Atkins Induction for 2 weeks, lost 13lbs, but I am interested in this plan you have here, only I would like to view the foods what we can eat and the calorie and /or carb intake.Is there a list or plane located in this group?
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Hello all, I am starting over as well, I am really at risk now and unfortunately already suffer with alot of Degenerative bone and joint problems.Today is my 1st day on Atkins, I went shopping yesterday and bought all I need for two weeks, then today I cut up and diced some veggies already to use in the meals I cook as I…
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HI there,I too have lost and gained many times and am now in serious physical limitations & risks so I have begun Atkins again today is my 1st day! My first time on this site too.I hope to meet new people. We can do it this time!!!
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Hello there, I have begun Induction today and already in withdrawals. I know what to expect as I have been on the Atkins program before and lost weight, last time I began exercising right away and I suffered for it.Now I know I am in a different element with serious health issues limiting strenuous exercise.After induction…