Peanut1026

First off wtg on your weight loss! 8lbs in 2 weeks is terrific. The typical weight loss is 1-2lbs a week, good going! I didnt have the inigestion end of it, but everything else pretty much describes me. I was over weight almost all my life, but had a lot to do with not being taught proper nutritional habits. I was taken…

I had migrains quite frequently when I was a heavy coffee drinker, if I didn't drink coffee for even a day I would get bad migrains. I cut it out of my diet completely, suffered a migrain for about 2 days without taking any pain reliever, since then no migrains. It is because of the lack of caffein my body was used to, I…

I'd have to say rice, the packaged stuff by lipton, we were eating it almost every night, but now I have limited it to a couple times a month. Brown rice with fresh cilantro and lime juice is yummy! Another one would have to be desserts and anything sweet! Coffee was a huge one for a long time, because I used to flavored…

Saturday evenings are my cheat days! I don't exactly watch what foods I eat, but I still eat in moderation. Saturday nights we go to my father-in-laws for dinner, and its really my time to relax, the kids are usually occupied with their aunts and I can just sit and enjoy myself with a few drinks. Most of the time we have…

Great idea's, thank you! No we don't HAVE to stop for fast food! And if we HAVE to, most places have salads now, just though about it, I can pack my own salad...=) Thank you for the advice!

Same problem here also, like today for example I have 580 calories remaininig for today, and that is with no exercise(yet), like you I am also a night time food junkie, and love my snacks. I have 100 calorie kettle pop corn I boutgh, I also enjoy the Smart Ones desserts, they are around 200 calories. As far as eating after…

My weight in day is Saturday mornings, before eating or drinking anything, I work hard during the week, on Saturdays it is very hard to stay on track , so I use Saturday as my "cheat" day, I have been weighing in, having my breakfast as normal, usally eggwhite on deli thin bread, and try to keep my calorie count down so I…