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Weekend Success
I'm just really proud of myself for this past weekend. Normally weekends are a big downfall and I end up eating ALOT and gaining back! This time, I started off by eating a bowl of oatmeal and going for a long walk, We ended up at a diner for lunch, and although I wanted to eat I sustained and had cottage cheese and an…
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Net Calories
So, I know this has been asked thousands of times before, but is it the NET calories I should be paying attention to? And try to keep the net as close to 1200 as possible?
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Boost of Motivation
So I was at the doctor last week, and I asked the nurse how long it has been since I had been weighed, she said about a year! So natrually I asked what it was, she said 232, my jaw dropped...because I was weighed again and down to 210, and I wasn't dieting at all, all I did was give up coffee and all the sugary coffee mate…
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Under arm..umm...Flab?
Just curious, what are some good excersies to get rid of or at least reduce the under am jigglies?
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Heart Rate Monitor
I have a hrm and just curious if i'm doing things right? i am unable to go for walks outside because of various things, and cannot affort a treadmill....so i put on some kind of tv show and walk in place at a brisk pace...sometimes with weights. my hrm said i "walked" two miles yesterday and burned a little over 300…
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slim fast 3-2-1 plan
Hi everyone, just wondering if anyone else is doing the slim fast 3-2-1 plan,I just started it today, so far so good!!!!!
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cleaning: light and moderate, or vigorous
whats the difference and which one do I log?
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Logging exercise that is not listed
Hi everyone, just wondering if anyone knows any websites or anything else to log exercise that is not listed on here. I am a stay at home mom, and no time for the gym, so I do at home exercises! Any suggestions?
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Stay At Home Mom
I joined MFP on March 1st, and have stayed pretty quiet and layed low. I have lost aprx 7lbs, and have a long way to go. I am a stay at home mom, my husband works long hours and I am home with my two kids most of the time, losing weight when your home all the time is tough. I am looking for friendships for support, advice,…
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Losing weight at a slower rate....beneficial??
Hi I was just wondering if losing weight at a slower pace is more beneficial than losing a big amount at one time? I lost 4lbs my first week, now averaging 1lb a week. I have heard it is easier to keep off with losing at a slower rate!
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exercise not listed
how do you know how many calories you have burned if your exercise is not listed....ex....push-ups, or sit ups?
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Weight loss supplements!
I am currently taking AcaiTrim as a weight loss supplement, I am wondering if these so called weight loss boosters actually work? I also take a multi viatmin...One A Day weight smart advance...the viatamin I think I need. As far as the AcaiTrim, is it even worth taking or could it be stalling weight loss???
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Extra Calories
I have read a few forums on this topic. I can never make my calorie goal of 1200 calories a day, I almost always have extra calories to use. Like today, I have 1229 to use, I cleaned the house and did 45 min of "walking, 3.5 mph, brisk pace". Should I eat a semi larger meal for dinner to make up for so many calories to use?
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Keeping On Track While On Vacation
Good morning everyone! I am going on vacation(myrtle beach, sc) at the end of April during my sons spring break...we are super excited! Anyways, I was wondering if anybody could give me some tips on how to stay on track while we are away. It could be tricky with two a 6yr old and 4yr old, they are always hungry and we have…
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Is it ok to "relax" one day a week?
I just want to know, if taking one day of "relaxing" as I like to call it is going to make a big impact on my diet? 5 days a week I exersice as much as possible, normally about 1-2hrs of vigouros walking via videos. Weekends are rough, Saturday nights I tend to not really follow my diet as well as I do during the week. So…
