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This
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I did it for about a month, but was so hungry most of the time, I couldn't wait for dinner time so I could actually consume something solid! I found that I am losing more weight just by dieting and watching my calorie intake, smaller meals and low calorie snacks! The cappaccino delight shakes I really liked , but again it…
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Personality, I don't pay attention to what's on the outside......if I did I woudn't be married to my wonderful husband whome I love very much...lol!!!!
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I've lost 14lbs doing Leslie Sansone video's, they are pretty easy but give you a good workout! If you do do them, I would reccomend to log it as "high impact aerobics", I compared it to my heart rate monitor and it was relatively the same! =) Try to do outside walking also, I do walking on Saturdays and Sundays when my…
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-touching my face or anything being waved in front of it -leaving cabinet doors open, really drives me bonkers -not having all the clothes in hangers facing in the same direction -using the words they're, there and their in the wrong context(don't ask me why, cause I am far from the grammar police) -people who complain…
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I've been in depo for the past 5 years! Yes I gained weight but I think it was more my eating habits and laziness! I stopped drinking coffee with sweetend creamers about a year ago and lost weight! I'm still on it and losing.
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for me it's been a number of things. seeing pictures of myself and saying "man I"m really fat". My other one is that when I first started really trying about a month ago, I was out to eat with my sister in law and nephew and I was looking over the menu and checking calories on MFP, she looks at me and says, just eat…
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i think everyone has a day that they fall off the boat, this past weekend, I had one, I drank to much and snacked all day, and the scale said I had put on 4lbs.....i said "ouch", but then said oh well whats done is done, time to get back on that boat!!!
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wow ty, I defanatly need to eat a little more during the day!!! =) Not feeling so bad about the can of tuna I had for lunch now!!!!!
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leslie sansone walk at home, its a mix of cardio/aerobics!!!!!
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I use Maple Grove Farms of Vermont sugar free salad dressings, 5 calories per 2 tablespoons.
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i am at 208 lbs, its so hard to stay at calorie goals. I always have anyplace between 500 and 700 calories left over!
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juicing is rough, good luck! look up Fat,Sick and Nearly Dead on google, go to the website, go into i think its called joint the boot or something similar, there are some recipes on there! I tried juicing, but I have epilepsy and after reading online it said if you have it DO NOT JUCIE...lol!!!!
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i don't have any lol, i'm just going to wait until somebody says....wow looks like you've lost weight..lol!
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I live in NJ, and laws here you can't complain about noise until after 10pm! I would check into that. Also if your exercising on hardwood floors maybe get a little area rug!!!!
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they say once shaved/waxed in grows back twice as much! waxing i think would keep it off longer, but idk, I've never done it.....sounds painful..lol!!!
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If the child was neglected or abused then yes. But because he is overweight...NO! There are alot of factors to consider, one maybe the child had a health issue and his parent didn't know how to treat it. The other big thing is fast food.......we think we are feeding our children something nutrisious because they put apples…
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weight loss and eating healthy defanatly makes you feel better about yourself!! nice job btw!!!!
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This is a wonderful sight, and nearly everyone is supportive and encouraging. Feel free to add me to your friends, I log on many many times during the day. I found this site this past March, and it was very motivating, it helped me stay on track.....up until I went on vacation in late April and ate lke a horse the entire…
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That was so nice, ty!
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thanks everyone for the advice, i will try them all..lol!
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down to 208.8 as of this morning. still need to get my measurements!
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It's not gross at all, I'd like to wear shorts without getting what I call "crotchidus"...lol! Most looking forward too, shopping anyplace but the plus side section of the stores.....
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HAHA.....Me too!!!!! I keep going untill I get the same number at least 2x!
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Good luck to you, this is a great site! Feel free to add me!!!!!
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I am currently doing slim fast, and thus far happy with the results, I have lost almost 10lbs in a little over two weeks! Other things I have tried, well just cutting back without any type of exercise....well that does not work...LOL. The most recent before the slim fast was juicing, it didn't last more than a day as it…
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i'm with this one, was out to eat at Houlihans with my sister in law...and I was checking calories....lol.
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I too have a bunch of belly fat to get rid of, it kinda looks like I"m pregnant..lol, but DEFANATLY not pregnant. I have been on this since September 6th. I have been doing various exercises, the ones I like most are leslie sansone walk at home, and now I am trying our some ab exercises I found on demand. I have lost 1" so…
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I don't eat if I'm not hungry, and I am ALWAYS way under my calorie goals. Between the exercise and calories, if I tried to eat them back I would be eating all day long!
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Ms. Dash has some really good spices, they are salt free, calorie free, sprinkle some of that on his food, and they come in a really wide variety of flavors, they even have a new one for steak! So far, I have only made one thing that my husband did not like, but he trew some hot sauce on it and ate it! lol