Marcy79 Member

http://www.skinnytaste.com/

I had lost like 25lbs really fast and starting have gallbladder attacks.. they said no stones but my gallbladder was only functioning at like 40% or something so they wanted to take it out.. I told them I would think about it... a little while later the pain went away and I asked my family doc if I HAD to get it out.. he…

sounds like a case for Judge Judy :happy:

I've been doing the Nestle Carnation instant chocolate breakfast, it tastes EXACTLY like chocolate milk (no vitamin taste) and it's got tons of protien so it keeps me full for a few hours! :) You could also try an English muffin (whole wheat 100 calorie) w/ raspberry jam, quick fruit smoothie in the blender, an apple cut…

http://www.skinnytaste.com/ Scroll around, great recipes!

bump!

First of all thanks for spelling it "losing" and not "loosing".. it's been quite some time that I've seen it spelled right!! Second, I think losing 4lbs a week is ok but I see from your profile you used to be, how did you put it, "kind of anorexic"? Please make sure you don't fall into that trap again. That could also be…

Ontario itchyness.. I suggest LOTS of lotion, get a really good one :)

tag-a-longs and do-si-do's .. thin mints are a close third place :tongue:

To the slow-cooker add... 1 whole chicken seasoned with salt and pepper add 1 cup zesty Italian salad dressing over chicken cook low 8 hours BEST CHICKEN ONTHE FACE OF THE EARTH!!!! Every time I make it people RAVE about it and want to know my secret recipe and how I get it so moist.. It's perfection!

:happy: Just checking out your diary and I can see you need to add some snacks along in there... also I'm wondering if you need to re-evaluate how you are entering your meals/calories. One day for lunch I saw a wrap for 54 cals.. <-- what kind is that? You've also skipped dinner.. Make sure you're getting enough calories…

I generally plan and log my entire day in advance... that way I'm not stuck at the end with no calories for dinner.. sometimes I even plan for several days in advance... helps with my grocery list and it's economical because you're not wasting food, good luck!

Quinoa cooked per directions on package but substitute vegetable or chicken stock for the water. Sautee some red bell peppers, red onion, garlic cloves and zucchini with cooking spray. If you want some heat add some red pepper flakes.. Once the quinoa is done add it to the veggies and stir fry for a minute or so... SO…

I will be making these next time I go to the grocery store.. thanks for posting!!

they were also lip-playing the instruments... really badly :(

http://weight-watchers-points-recipes.blogspot.com/2009/01/baked-zucchini-sticks-13-pts.html these are GREAT... check out the rest of her blog... TONS of great, low cal/fat recipes

I <3 pita chips!!! I will have to make those all for myself ;) I think the JELL-O idea is really good, easy and dramatic, thank-you!

yum! Thanks!! :love:

You can change your setting in the food diary to times instead of meals.. for instance the default is breakfast, lunch, dinner, snack.... you can change yours to 6a-9a 10a-2p 3p-9p 10p-1a 2a-6a ... etc..etc..

will be trying this ASAP!!! One of my all -time favorite cheats :)

A fab pasta salad should do the trick!! 1 box tri-color rotini cooked, drained and cooled 1 scallion (green onion) minced cherry tomatoes halved red, green yellow or orange bell peppers chopped 1 cucumber chopped 1 package crumbled feta cheese 1/2 cup Italian salad dressing 1 tablespoon Italian seasoning or herbs de…

That white dress is STUNNING!! Congratulations!!!! :cheer:

I haven't tried them but I will be looking for them next time I go shopping, thanks!

..I think I would prefer those to what is always on mine.. some side view of a disgusting woman who's wearing a g-string and then directly below it what looks to be her daughter in the same g-string...ugh! 409,934,039.81 tips to a flat belly... I'll take pizza over that any 'ol day.

lol... ew! I've got a lot of that yellow stuff to get rid of!!! blah!

I think it's a combination of exercise and what you're eating, a lb a week is a reasonable goal.

Check these out they are metal/punk/rap ALL CLEAN CHRISTIAN LYRICS.. msg me if you want some more suggestions :) http://www.myspace.com/skilletmusic check out monster & hero http://s0.ilike.com/play#TobyMac:City+On+Our+Knees:143470245:m32248599…

I am also on 50,000 U vit D a week, you should get it checked.

2 hours of roller skating is 1100 cals!! woot!

WOW, congrats on losing 45lbs!!! I think whatever it is you're doing, it's working out pretty well!! :) I'm pretty sure it's better to be UNDER on fat and carbs... if you want to boost your protein I would suggest possibly looking into a protein shake or powder you can add to one. .. GNC and most super centers sell it.…