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If you want to lose a ton of weight fast, yes, it works. But you're practically starving yourself. I did it for 3 days and I felt great and lost 6 pounds, but after I was super hungry and irritable and ate a ton to make up for it. I don't know what the research is on it, but short term for me it was a nice confidence…
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I finally had the confidence to wear a bikini to the water park, and I rocked it! The stairs up to the slides were no problem too.
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I'm 5'10 and first goal was 170, which is out of the overweight range. I still had a lot of pudge so I adjusted it to 160. I'm small to medium framed and I had always thought I was large framed ( I used that as an excuse). My final goal is about 155, but it really depends on your body shape. 10 pounds can make a ton of…
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Hey guys :D I'm a gamer (which is probably why I put so much weight on in the first place; Dr. Pepper and chips FTW). I tried last month to make my workout more interesting buy playing Skyrim while running on the treadmill. That was probably the scariest thing I have ever done, I would not recommend it. I modified my…
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I'm 5 10 and my first goal is 160 (four pounds away). I want to get passed 155, but I think it varies from person to person.
