ImperfektAngel Member

After 65lbs lost, I too hit a wall. I was not eating back exercise calories, so I tried that, worked for a bit. Now I lowered my calorie intake to 100 cals less and it seems to be going down again. I will try szig zagging as well, probably next week, hope it all works and good luck to you :D

I'm addicted to food period! lol I can do without fast food though, I do go back on cheat days and have a meal but can't say I enjoy it as much as I used to. Must be the salt in the food, I am so thirsty after I eat and I usually dont even get soda with the meal just burger and fries!

awesome, you look grea! :D

Congrats, usually the mind gives up before the body ;)

i put whatever the machine says, it's usually less than what MFP has

lol! I feel that bone a lot more now too

I was a 42DD and am now a 38DD

:-)

great point! shoes are very important!

I was very scared of this as well when I first started to run. My pain did go away once I got used to the running though, hope you feel better

ditto!

so many, chips, ice cream, cake, pies, fries, chocolate, spanish rice, popcorn, soda, all those yummy unhealthy foods haha!

lol

I like to think that if I chew the gum long enough, I will burn those calories right up! lol

not a fan of rushing weight loss!

I'm such a food addict, I would rather eat real food than a shake! :D

I have seen stevia in liquid form and in packets, which is better? or which do you prefer?

mashed potatoes and BBQ sauce, oh how I miss that!

I eat my last meanl around 9pm and go to bed at midnight

totally cute! :D

Dont cut them out! but do go for the better choice such as veggies :D

I used to have it with crackers but am now having it with celery. I would thing its good with any raw veggie :D

I'm trying to keep a close look at the sodium I take in now, I know we need it but not too much of it! I bought a low sodium veg juice the other daya nd compared to another regular veg juice I had and the difference was shocking! 85mg of sodium vs 880mg *EEK*

you can have a gram of carbs for evey pound of lean body weight, I am at 128g for the day, with that said, I rarely eat any fruit, I would rather eat other food with less carbs to get more food in. I only eat prunes because the doc suggested them to go to the bathroom more frequently!

I would use this instead of any artificial sweetner, unfortunately it is way high in calories for the serving size!

sounds yummy!

I changed my setting to balance all my food out for the day, mine reads this way , 35% Protein, 35% CArbs and 30% fats. You can have a gram of protein for every pound of lean body weight. I think I would feel deprieved if I stuck with the percentage MFP gave on protein.

Ate there on my last cheat day, those potato wedges are to die for! but I wont eat there all the time, too many calories!

How are you determining the calories burned?

no loose skin? amazing! woohoo!