ImperfektAngel Member

If I am cooking my own meals I weight it all! there are times where I need to guess, like for lunch today, I will have to guess as I am getting foods from a salad bar.

Had I known years ago that I could eat food and still lose weight, I would had never done this sort of diet and tortured myself.

All you mentione about the surgery are things one must do to lose weight anyway! so why even go through the surgery when one needs to change ones ways even with surgery? I am so glad insurance tells one to lose weight before this type of surgery, had I not been told to this, I would have probably gone through with this…

last time I tried walking through a black out I hit the floor and had a nice black eye :-/

I had the same happen to me, I started to eat less protein, I think I may have been taking in too much! Things seems to be getting better with the less protein

My DL said 180 for the longest time and I was more like 260. When I got the new one I decided to not lie so much and changed it to 200 lol. Now that I have lost some weight its pretty accurate :D but now that I think about it, it was off for some months last year because I got down under 200 but not by much, lowest weight…

Guacamole

Fat2Fit gives you 5 different levels of calories to eat. You can still do the Sedentary calories given and add in your workout calories after.

Mine hasn't :( but I have used firning creams, which may have helped my skin to some extent.

Before MFP I had a notebook I would wrtie all my food in, it worked great for me! Make sure you are eating the right amount of calories for your goal weight, some people on here dont eat enough.

Your body needs a certain amount of carbs, protein and fats, not just fruit

not rude at all! thats actually great advice!

what does this pill do for you?

1998 Honda CRV, never gave me any problems. I should have just fixed my AC and not purchased another car :-/

Definitely not easy, especially for a food addict like me. But yes, its not impossible and it can be done. Key is educating yourself and knowing how much food your body needs.

how many calories does 26 points equal?

2380, exercise calories are included, I do zumba 4 times a week

Cool! I didnt know that! the one I eat is 70%

William Levy is HOT! but he's not the best dancer lol

Wow your story sounds almost exactly like mine. I also started fat2fit about 2 weeks ago and see no change in weight, I did take measurements and hope to see some results there.

turkey on white bread, if I dont have that I have a mint balance bar

Been watching a lot f True Blood lately, there are some hot men on there, there is at least 5 actors on there I would love to have

Have been wanting to try this lol

Every time you shop there, try their samples, thats how I got familiar with their foods. :D

I'd be all over the Reeses peanut butter cups if I could control myself and eat just one a day lol

Trader Joes low fat Ranch

yes! log them in every time! I usually have two servings of vegetables, it adds up

It's a good fat, I have almonds every day but dont have more than a serving size a day

lol

Its all I have been doing for the past 2yrs, I know I will have to start weight soon