ImperfektAngel Member

it's a weekly balance. same value everyday. You do not eat back exercise as you said, already in there. On a weekly avg. Heavy, light, rest days balance out. End result should be NETing above your BMR by 200 if you spot checked for a week. [/quote] Excellent! Thank you

from Fat 2 Fit these are the numbers I got, Sedentary - 1843 Lightly Active - 2111 Moderately Active - 2380 I fall under Moderately Active, are you saying that on days I do not workout I need to only eat 1843? or can I eat 2380 every day and not eat back exercise calories on days I workout?

As far as the military body fat calculator, why is the number so high? the other body fat calculators are much less than what I am getting with this military one

Guilty!

I suggest Chobani to everyone, great amount of protein and carbs!

If this has not been mentioned already, there is a Fat 2 Fit app that can be downloaded, I love it!

Also, know your BMR, never eat below that

how did you figure out your new calories? if it was through TDEE and you put in your exercise calories, then no, do not eat them back

That I can do it is it for me as well! I can't believe that at one time I thought surgery was the only way

My doctor told me the same thing, I chose not to listen to her and ate about 1700 cals a day, I lost a lot of weight doing this. What made me mad is that after losing all this weight she would still tell me to eat 1200 calories :mad:

^^^^ I will still keep track of exercise, just to make sure I dont go below BMR :D

so are Doritos!

This was big about 2 years ago here at the place I work at. One person tried getting many to drink it, even claiming that it helped in losing weight! No one is drinking it anymore lol

anything with a lot of fat in it! eeek!

sounds like uncooked to me but Im not 100% sure?

Marika

I'm sure its different for everyone but I wear a heart rate monitor and for a 50-55 minute zumba class I can burn anywhere from 500-600 calories. My zumba class is extremly difficult though.

I like the mint Balance Bars

LOL I miss those

Fresh and Easy Carne Asada burrito bowl Yum!

It was rarely before, it is rarely now as well :-/

ARe these calculations only for those that lift weights? Also, does one eat back exercise calories on days of workouts?

WOW! 500 cals a day, I could never do this! I would starve

I still believe a cheat day every three weeks is good!

woohoo! awesome!

Congrats! it looks like you lost more!

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Having my coffee with my girl scout cookies, filling in my food diary with food I have prepared for myself for the day :D

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