ImperfektAngel Member

Does anyone know if this has to be two days in a row of low cals and then the 3rd of high cals? or can you do one day high, one day low?

Chile Relleno from Trader Joes and a salad :D

need some good ones as well!

I just got back from zumba, love it!

yay!

what kind did you buy?

mmmm love me some ceviche! :D I will have to skip those scallops though ;)

Not sure how important it is to weight loss, all I know is that I must have it everyday! Breakfast for me is around 9:00am and diner comes around 9pm, this is my last meal for the day

that doesn't sound right! eating too much of anything does turn into fat though

so many choices! I usually go with Oroweat Sandwich thins, for sandwiches

I just had some, it just looked so good! lol

Thank you! :D

THIS!

I bought one of those little machines, waste of money, I get the same reading with an online body fat calculator :-/

How can you change it? I always wanted to put my weight when I first started losing weight, not when I started MFP

TOM does it to me every month :-/

Losing over 60 lbs has been such a huge success for me that it only makes me want to get to my goal weight even more! I know I can do it! :D

Still feels like a diet to me lol ;)

Look at that sodium! *EEK*

very nice!

pj's, my rest day, i dont plan on heading outdoors til way la ter today :D

yay!

MIne would look lots better if I had some fake ones put in but I'm a chicken when it comes to pain

You could do a healthier plate such as the salads but Im pretty sure everything in the menu is packed with salt, everyday of eating too much salt would not be good for you.

Big waste!

I started at 258, lost 35lbs in about 4 months but weight loss slows down the less you weigh it seems How much calories did you eat? ......I think I was at around 1650 How much exercise did you do?.....I have always exercised 4 times a week for an hour Good luck!

they do say we burn fat during sleep, so I would say its quite important, something I need to work on

OMG! you are amazing! Eating healty foods does not mean you can eat tons of it! One thing I had to educate myself on, well done!

hmm, I usually put no more than 550 for an hour depending on how much I have worked at it but some of the posts here are making me wonder if I may be making that number to low?

awesome! :D