ImperfektAngel Member

your body needs good fats, why would you take this?

yay! you're such and inspiration :D

woohoo!

luv when long distance relationships work :D

all of them! lol

I am set at 35% prot. 35% carbs and 30% fat

This is just what I need but they are so pricey :-/

I'm pretty new to running as well but what does it for me is running out of breath and the legs getting tired, I have to stop for at least a minute after a mile.

turkey sandwich on white bread, with fat free cheese slice, this is for post workout

Mine are all pretty balanced with lots of snacks inbetween

Same here!

I'm 5'4" and weigh 194lbs, I currently can fit into a size 14 or 16

including a proper diet

lol

I think I will give it a try then :D hopefully I like it enough never to use creamer again lol

what type of diet is one on after this type of surgery, sounds like liquids to begin with but in the long run what will your diet look like?

Is it any good in coffee?

The stretch marks I got from gaining weight were more red, now that I have lost some weight they are more white colored, will they ever go away? probably not *sigh*

haha! my doctor told me to eat 1200 caloried a day! I have not gone below 1500 calories since I started to diet! and have lost 64 lbs!

WOW! that is some fast weight loss! Congrats! it took me a year to lose that much! lol

I want to get down to about 135, which means I need around 60g of fat on days I workout

I say eat some healthy food instead :D

I do zumba only once a week, I can't say my success comes from just doing zumba, but it's definitely the most fun day out of my week! :D

I started to keep track of my cycle due to having a 3-5lb gain some days out of the month. I definitely have water retention during TOM, I feel it in my legs and breasts mostly

This happens to me a lot with clothes, the other day I saw a nice dress, picked up the XL because in my head there was just no way I would fit into the Large, the XL was too big had to get out of the dressing room and go get the smaller size lol

wouldn't skip it! but then Im always hungry lol

I wonder if someone with hypothyroidism can speed it up with diet and exercise alone?

It's not good to go over anything! having too much of anything turns to fat, try and balance everything out, read those labels, measure your food, you will get the hang of it soon, good luck!

I will also be attending A Cinco De Mayo themed babyshower tomorrow, I plan to just take a little bit of what I want :D

I just started to run and am very slow at the moment, whats the easiest way to keep track of miles done when one is running?