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If you want to tone, you will need to incorporate strength training, resistance training, or any kind of weight-lifting into your routine. As Michele above me mentioned, cardio helps you shed calories and won't be effective in creating a toned look. Any fitness model you see has a strength training routine in their…
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I used to be where you were at but weighed more and also worked out 5-6 days a week (in January 2014 I was 5'7" 155 lbs and 26% BF, which is considered normal). I looked strong to people but my BF didn't tell that story. My diet was just ok. I ate a lot of carbs, drank too much alcohol, and just ate a lot of calories in…
