ErikaRaterink

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  • I completely can relate to all of you. I lost 100lbs in 2009. I kept it off for well over a year. I did it through diet and exercise.....well I am now back into a size 14/16 when I was in a 12 ALL the time and a few 10 depending on the pants. I saw pictures of myself recently and I am very disappointed at all the hard work…
    in Fat, then thin, now fat again? Comment by ErikaRaterink October 2013
  • I eat small meals through out the day. I like frsh fruits and veggies as snacks. I also like vitatop muffins, they are in the frozen section. 100 calories low fat and lots of fiber to help you stay full. Also, granola bars like the south beach protien fit bars are good, light string cheese is a good snack as well. Popcorn…
    in My First Topic on MFP. Suggestions Needed. Comment by ErikaRaterink March 2011
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