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Still time to join! We start Sunday. B)
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We start Sunday! B)
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You could certainly use running towards your cardio minutes. There will be strength and flexibility goals as well. I imagine the flexibility minutes will help with your running recovery. A lot of half marathon plans I have seen include some cross training with strength but what intensity you perform strength exercises at…
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Glad to have you Amber. Still time to join!
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Bump bump bump.
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Still time to join a team!
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In the first post of this thread there is a link that will take you to the Challenge Group Page. Join the group and read the announcement titled "Updated recaps and choose your team." Post in the team discussion of your choice and someone will invite you to the private team page so you can get to know your team. Glad you…
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Awesome! Glad to have you both join.
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No problem. Join the group, pick a team and you can be "off" until you are cleared for exercise.
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We start next Sunday!
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It's fun! I hope you will join us Nicola.
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Amazing! Congratulations on your record! <3
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Great advice already. Don't forget you paid your membership dues same as the guys so you have just as much of a right to be in the weight room as they do. Make sure you are using the correct form and don't assume that the guys in the gym are using the correct form. I've seen some really bad form from guys and girls too.…
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I use mostly headsweats the ultratech version but have a couple buffs in the mix as well.
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In case people don't know (I didn't know for years) when you do child's pose you can modify it so your knees spread out to the edge of the mat or wider or narrower. Now my belly and breasts sink to the mat and my back is flat. Finding an instructor that discusses modifications is such a huge help. It's why I occasionally…
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Dry socket is a *kitten*! You will know it if you have it. Basically an infection. It was this time last year that I had an infection which had to be treated before the teeth came out and then another infection and dry socket. 5 extremely long weeks on hydrocodone and no activity not even yoga. Mashed potatoes, mac and…
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Yes! The group closes in a few hours. Join the link above, read the recap, pick a team and the first week's challenge is up!
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Great! Join the group, read the Divergent recap announcement and pick a team. We start tomorrow!
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I encourage you to join and check it out. To be honest people do drop out for a variety of reasons like it was too much time or their real/family life got crazy or simply it wasn't the right time for them and that is okay. We have lots of people of all different fitness levels with lots of different goals in the challenge…
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Today is the last day to join. The challenge starts tomorrow!
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Now is the perfect time to join. The teams are forming and the (friendly) trash talking is starting!
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Your legs look fine. My thighs are jiggly as hell but they carry me where I need to go and they are strong and help lift and spin and whatever else I want to do. My thighs are great and so are yours! Be proud of your body.
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Bump.
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Still time to join!
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Still time to join!
