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I've been logging my food intake for a month now and I found that my ratios are 65% fat, 20% protein and 15% carbs. It fluctuates a little everyday. Since eating this way, starting in March 2013, I've lost 50 lbs without counting calories. So this is what is working for me.
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I was diagnosed with PCOS in Feb. 2013. I also suffer from endometriosis. At the time of diagnoses I was a strict Vegan, had been for over a year, and was a vegetarian for two years prior. I eat an all natural, no junk food, organic diet and I was gaining weight like crazy. My weight would fluctuate 10 lbs between morning…
