bbarton81

Completed L1D2 tonight! It feels great!

I started it tonight :) You (and anyone else) feel free to friend me so we can motivate one another!

I have tried this program 3 times and usually quit by day 4. I'm bound and determined to complete it this time! I'm here for the support as well!

I'm in the last week - and I have LOVED the program! If anyone has any questions - just let me know!

Monday: 10K run/walk Tuesday: weight routine (down below) + cardio Wednesday: 10 run/walk Thursday: weight routine + cardio Friday: 10 run/walk Saturday: weight routine + cardio Sunday: rest or a slow ride on my elliptical Weight Routine: Bench Presses (15, 12, 10) ~ 15 lbs Squats (15, 12, 10) ~ 15 lbs Chest Flies (15, 12,…

I am very fortunate to live right next to a ballfield that has a 1 mile trail around it. I just run out there - and make sure I am not out there during any games. People tend to sit on the trail and I am having to run around them (which slows me down).

I had the cereal dry (I have texture issues when I add milk to some cereal) and I use water for my protein shakes (I like it better that way!) Thank you for taking a look :)

So I've worked really hard today to make my nutrition more healthy - how does it look now ? :) (Please just look at today) Thank you!

So I've worked really hard today to make my nutrition more healthy - how does it look now ? :) (Please just look at today) Thank you!

That's why I bought the pre-packaged Planters...I would go overboard! I have found a love for almonds!

I will have to check those out. Thank you :) How do I change my % goals for protein/carbs/fat? I'm getting confused lol

Thank you again for all the advice. I'm heading out for my run. When I get back I will write down some of these ideas and head to the store (I need some more produce! ) and get some of the fiber recommendations. Again - thank you so much!

BTW - my first snack of the day was an orange and nuts (a variety of cashews, almonds, and macadamias) Is that better?

Thank you all for the advice so far! I'm taking it all in and getting rid of the Cheez-Its and Chocolate Cheerios! That's one reason why I ate so many of them yesterday - I'm trying to get them out of the house. My diary is set up the way I want it now. I'm trying to eat 6 small meals a day. I'm sorry if the diary got all…

I got the labels for my food fixed - I was just warning you for the past dates - it made it all wonky! I do not drink anything but water, milk, or juice. I don't like to drink my calories.