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Completed L1D2 tonight! It feels great!
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I started it tonight :) You (and anyone else) feel free to friend me so we can motivate one another!
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I have tried this program 3 times and usually quit by day 4. I'm bound and determined to complete it this time! I'm here for the support as well!
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I'm in the last week - and I have LOVED the program! If anyone has any questions - just let me know!
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Monday: 10K run/walk Tuesday: weight routine (down below) + cardio Wednesday: 10 run/walk Thursday: weight routine + cardio Friday: 10 run/walk Saturday: weight routine + cardio Sunday: rest or a slow ride on my elliptical Weight Routine: Bench Presses (15, 12, 10) ~ 15 lbs Squats (15, 12, 10) ~ 15 lbs Chest Flies (15, 12,…
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I am very fortunate to live right next to a ballfield that has a 1 mile trail around it. I just run out there - and make sure I am not out there during any games. People tend to sit on the trail and I am having to run around them (which slows me down).
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I had the cereal dry (I have texture issues when I add milk to some cereal) and I use water for my protein shakes (I like it better that way!) Thank you for taking a look :)
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So I've worked really hard today to make my nutrition more healthy - how does it look now ? :) (Please just look at today) Thank you!
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So I've worked really hard today to make my nutrition more healthy - how does it look now ? :) (Please just look at today) Thank you!
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That's why I bought the pre-packaged Planters...I would go overboard! I have found a love for almonds!
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I will have to check those out. Thank you :) How do I change my % goals for protein/carbs/fat? I'm getting confused lol
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Thank you again for all the advice. I'm heading out for my run. When I get back I will write down some of these ideas and head to the store (I need some more produce! ) and get some of the fiber recommendations. Again - thank you so much!
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BTW - my first snack of the day was an orange and nuts (a variety of cashews, almonds, and macadamias) Is that better?
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Thank you all for the advice so far! I'm taking it all in and getting rid of the Cheez-Its and Chocolate Cheerios! That's one reason why I ate so many of them yesterday - I'm trying to get them out of the house. My diary is set up the way I want it now. I'm trying to eat 6 small meals a day. I'm sorry if the diary got all…
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I got the labels for my food fixed - I was just warning you for the past dates - it made it all wonky! I do not drink anything but water, milk, or juice. I don't like to drink my calories.
