Could you please look at the last "two" days of my food diary only and tell me how I am doing? I have been working really hard on eating right. Thank you :) BTW: I had more carbs today (the chocolate milk) because of my long run.
Hello Everyone :) My name is Brandy and I am 30 years old. I have been working hard the last month - and am losing and gaining the same weight back - over and over again. It is very frustrating! Anyway - please look at my diary and give me any advice possible! Before you do - here is a few disclaimers (lol) : I just…