Replies
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https://www.fitbit.com/user/2FPC7H
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I just count the calories, stay at 1200 and make sure to always burn 500 more than I eat at the minimum. I eat 5-6 small meals and drink at least 64oz of water a day.
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stay in the moment eat my pre planned meals
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Over indulged on sweet potato fries and frozen yogurt!! Gotta get back on track. I lost 12 pounds in 6 weeks, and maintained this week. Really want to break into the 130's this week. Haven't been there for a year. My fiance and are moving in together in two weeks, he is a healthy eater and very supportive of my goals. I am…
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I am currently doing both WW and MFP. I find WW to be very easy to follow, you will find after a month or so that you have memorized the points for the basic foods you eat on a regular basis and it becomes much easier to keep track. I have done both the online tool with no meetings and the online tools with meetings. And…
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Yes, tracking is a chore, but it is really eye opening. And it's not just about staying within a certain calorie limit, but what is making up those calories. Are you eating fresh foods or pre-packaged? Planning ahead has really worked for me. I take a couple of hours out of my Sunday to shop and prepare all my food for the…
