Just for today --- daily commitment thread
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Happy Tremendous Tuesday
Finally, maybe I am back on track again. I certainly want to keep going in the positive way!!
Mon 7/20/15
1. I will eat only my planned food - no late night snacking. 2. Kitchen closes at 9:00 for me. 3. Plan menus for this week
4. Mail packages 5. Kambry's BD present
Tues 7/21/15
1. I will eat only my planned food - no late night snacking.
2. Kitchen closes at 9:00 for me.
3. Mail packages
4. Kambry's BD present
5. Dr. appointment.
We need to travel for an hour one way to get to Wal-mart and/or Target. I just did not feel like that yesterday but as today is her birthday I will make the trip.
I hope the Dr. will find answers as to why this leg is hurting so much.
I hope you all have a great day!!
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azulvioleta6 wrote: »
Monday:
1. 12,000 steps
15,669
2. lift weights
Tuesday:
1. 15,000 steps
2. swim a mile
3. 10 freggies0 -
7/21
1. Stay in my calorie goal, no matter what it takes.
2. Take the puppy for at least a 1.5 mile walk
3. Drink at least 3 water bottles full of water/ice tea with sweetener instead of sugar0 -
1. enjoy eating out, but in moderation. Went out to eat for my birthday at Outback - had chicken and sweet potato, but brought 1/2 of it home. Still ate over my calories, but felt in control! And NO snacking in the evening!
2. think positive. I am still alive. I have so much to be thankful for. Count my blessings, not my troubles
Just for today, 7/21
1. drink water!
2. count my many blessings
3. Eat to live, not live to eat!! Remember this all day!0 -
7/21
1. Eat only the foods that I have prelogged.
2. Run 4 miles.
3. Get a good night's sleep to be ready for my early morning sprints that are planned.0 -
Today I turn 64. My goal was to be at my goal weight for my 64th birthday, but I am still 22 lbs from that.
But -- I am still here! I can walk 5 miles easily without having to stop. I have outlived 4 of my siblings. So I am very grateful. But God gave me this body to take care of, and I have not. So today is a good day to start getting serious again!
just for today
1. enjoy eating out, but in moderation.
2. think positive. I am still alive. I have so much to be thankful for. Count my blessings, not my troubles.
EAT TO LIVE. DO NOT LIVE TO EAT!
I'm so I missed your birthday and hope you had a wonderful day!
What a great gift to yourself to.choose to take care of your body. How can you treat it beautifully with nutrition and movement today and this week?
Smiles!0 -
Well I'm back after a few days AOL from the thread. I have been logging but almost avoiding looking at the calories as it's been pretty bad.
only thing balancing it (but not completely) is my regular attendance at bootcamp. It's now normal for me to do a double class on Mon and Wed when I'm not with clients, plus a single class on Friday. My Fitness has come a long way since Feb and I will kep pushing it further!!
Now I just need to eat fewer calories....0 -
Wednesday's goals:
- Eat under calorie goal
- push hard at double bootcamp
Remember I'm choosing this.. no one is making me do it.
I've lost 21 lbs so far through choice and taking positive action... I CAN get rid of the remaining 12 if I keep this up.
Smiles and warmth to everyone. 0 -
Happy Wonderful Wednesday
@feistyjojo I appreciate what you are telling yourself! Way to go on the 21 lbs.
Yesterday I made choices that were not in my own best interest.
Tues 7/21/15 1. I will eat only my planned food - no late night snacking. 2. Kitchen closes at 9:00 for me. 3. Mail packages 4. Kambry's BD present
Wed 7/22/15
1. I will eat only my planned food - no late night snacking.
2. Kitchen closes at 9:00 for me.
3. Start uncluttering the office
See you all tomorrow0 -
Happy Wednesday everyone
JFT
1. walk 1 hour
2. Stay within calorie allotment
3. Work in garden for min of 30 min0 -
Yesterday, 7/21
1. drink water!
2. count my many blessings
3. Eat to live, not live to eat!! Remember this all day!
Now, to repeat yesterday! Got my walk in, logged everything I ate, and it felt so good. SO here's to another day like yesterday!
Just for today, 7/22
1. drink water!
2. Log everybite
3. Eat to live, not live to eat!! Remember this all day!0 -
azulvioleta6 wrote: »
Tuesday:
1. 15,000 steps 20,022
2. swim a mile
fell asleep and missed my swim time...bad!
3. 10 freggies
Wednesday:
1. I am woefully, embarrassingly behind on Fitbit steps, so my goal today is 20,000
2. swim and/or heavy gardening
3. 10 freggies
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Wednesday was an epic fail !
Today is a new day.
So JFT
1. Walk 60 min
2. Stay within calorie goal
3. Work on positive thoughts
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I thought I posted yesterday, but I guess the post never made it. Anyway, I reached my goals.
7/23
1. Finish to-do list (or at least most)
2. Only eat if I'm hungry and eat small portions for dinner
3. Walk
4. Try to sleep by 12:00 PM
7/24
5. Get up by 7 AM and out of bed by 7:30 AM.
6. Post goals and have to-do list ready by 8 AM.0 -
JFT 21/07
Off to visit Derry City today. So,
1. Make sensible choices in restaurant for lunch.
2. 10,000+ steps.
3. Live, laugh, have fun. I'm on holiday, after all! [/quote]
I hadn't time to log in yesterday as we had a full day planned.
This morning I had a lie-in and then a shortish walk.
JFT 23/07
1. Pre-plan breakfast/lunch; choose carefully at the restaurant tonight.
2. Beach walk this afternoon.
3. Possible swim if the weather holds fair.
4. 30 minutes yoga
A journey of a thousand miles begins with a single step. Take that step.
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Been "on vacation" (from MFP) for a few days as we had relatives in from out of state. Very nice visit .
JFT 23 July:
1. Stay w.i. cal limits
2. Drink 3+ pints water/tea
3. Exercise 30+ min.
@Joan: Hope your yesterday was a good repeat of success! WTG!
@feistyjojo: WTG to you also, on the 21 lb. and the excellent exercise!!!
@faegirl: Your wedding photo is just gorgeous!!! Good luck on achieving your goals today
@michelle1173: Looks like you are doing good on your goals--keep it up! That's great that you are so specific!0 -
@reba: Excellent and so exciting that you are "in the teens"!! And I love that you post to "enjoy my hubby"--that's a good goal for ALL of us wives
@saragirl: Sounds like you are having an incredible--mostly fun?!?!--summer and accomplishing some great projects. Good for you! Keep up the super job (being sure to give yourself a good rest when needed
)
And to all who may have felt they missed the target on their goals (like I have the last few days!)--Today is a new day--YAY!!!
Happy Thursday, all! 0 -
stay in the moment
eat my pre planned meals
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yesterday, 7/22
1. drink water!
2. Log everybite
3. Eat to live, not live to eat!! Remember this all day!
Today, 7/23
1. drink water!
2. Log everybite
3. Eat to live, not live to eat!! Remember this all day!
I did SO much better yesterday again. It is amazing how good we feel when we eat healthy. Now, why can't I remember this when I want ice cream 0 -
azulvioleta6 wrote: »
Wednesday:
1. I am woefully, embarrassingly behind on Fitbit steps, so my goal today is 20,000
2. swim and/or heavy gardening
3. 10 freggies
Well, yesterday was pretty much an utter failure...I don't have many of those! I fell asleep, missed my swim and didn't walk nearly enough. I also wasn't hungry, so I didn't get nearly enough veggies. At least my weight went in the right direction. I wonder if I am fighting a cold or something--it's really strange for me to be so tired.
Thursday:
1. 15,000 steps
2. Eat enough0 -
Stay in calorie range today, even though I'm eating out tonight. That is such s hard one for me. And it's a lecture/meal and free and I can't take any home.0
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47Jacqueline wrote: »
JFT Sunday 7/19
1) Still at the beach: Brunch in a half hour
2) Drink at least 8 glasses of water
3) Get ready for work tomorrow
^Did all that^
JFT Thursday 7/23
1) Already did my workout this morning
2) Working on my website and cannot figure out what is wrong with my blog.
3) Aim at eating all my calories for the day (since I skipped breakfast, this will be hard)0 -
JFT 23/07
1. Pre-plan breakfast/lunch; choose carefully at the restaurant tonight. I didn't feel that hungry tonight, so just had light dinner.
2. Beach walk this afternoon.
3. Possible swim if the weather holds fair. walked in the surf but it was way too cold for a swim lol There is nothing between the North Coast of Ireland and the North Pole lol
4. 30 minutes yoga I played cards with the family instead.
A journey of a thousand miles begins with a single step. Take that step.
[/quote]
Back home tomorrow. So:
JFT Friday 24 July 2015
1. Enjoy the last full day of our holiday
2. Organise packing
3. Stay focused on healthy living
TGIF 0 -
JFT Friday 24/7
Not to get carried away with the shawarma today since one wrap is rarely enough for me and plan around it so I don't overeat. I may make a light soup and a big salad to have before lunch, this way I won't be able to overeat even if I tried.0 -
michelle1173 wrote: »7/23
1. Finish to-do list (or at least most)
2. Only eat if I'm hungry and eat small portions for dinner
3. Walk
4. Try to sleep by 12:00 PM
7/24
5. Get up by 7 AM and out of bed by 7:30 AM.
6. Post goals and have to-do list ready by 8 AM.
I had a successful day.
7/24
2. Finish to-do list (or at least most)
3. Only eat if I'm hungry and eat small portions for dinner
4. Try workout the trainer gave me plus 30 min cardio
5. Try to sleep by 12:30 PM
7/25
5. Get up by 6 AM and out of bed by 6:15 AM to go to Zumba
6. Post goals and have to-do list ready by 8 AM
@kwfitgal, thanks for noticing. If I don't post what time I'm getting up, I'll sleep til 10 am and stay in bed until close to noon. If I do that many days in a row, it gets later and later and then I can't sleep at night.0 -
JFT
1. Bike 20 min
2. Stay within calorie allotment
3. Another work day with annoying co-worker, try and stay positive
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Hi! I'm new the group and really need some accountability. Today I will workout and stay within my calorie limit.0
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Just for today: Weekend of 7/24
1.) Eat on the "lighter side" menu if I eat out
2.) Try to replace any thoughts of diet sodas with water0 -
Happy Fantabulous Friday!!
Did not check in yesterday as I was gone more than planned.
They worked me in to have the MRI. Hopefully, will get results today. Doctor started me on a stronger pain medicine yesterday but so far no noticeably difference.
Wed 7/22/15 1. I will eat only my planned food - no late night snacking. 2. Kitchen closes at 9:00 for me. 3. Start uncluttering the office
I did not do #3 as I picked up my book and did not put it down until I finished. Therefore, I really enjoyed the day but did not accomplish anything.
1. I will eat only my planned food - no late night snacking.
2. Kitchen closes at 9:00 for me.
3. Start uncluttering the office, starting with my desk
4. Pick up 2 Grands today to spend the night. Hubby is going to be very near if I need help.
5. Will check menu before eating out this evening.
I will "see" each of you tomorrow!
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- log all calories
- drink at least 38 glasses of water
- do an hour of strength training
- clean desk
- at least 10,000 steps
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