rainingsun

I just started and so my numbers are really sad :) but I am working more on nailing form over numbers right now. Hopefully one day I can nail my body weight for all these!! (130) bench 25 squat 35 deadlift 40 (I do sldl though)

I am definitely hoping to get some nice newbie gains :) thanks for your advice, I spent way too long trying to calculate all this tonight haha. @haybales....Thanks for the tip! I actually am not sure what i want.... wouldn't mind losing a couple lbs but then again, maybe what I really want to lose is a couple inches? It's…

I have what I hope is a fairly straightforward question...I am using scoobys to calculate my TDEE. I currently have my calories set at 1650 and macros at 30/25/45 but want to double check. These are my stats: 27yo Female 67 inches tall 132lbs bf % 25.4 I just started a weight lifting program (All Pros beginner + moderate…

thanks for the input guys!