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Gmajodster Member

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  • http://www.gimmesomeoven.com/no-bake-energy-bites/
    in Homemade energy/protein balls Comment by Gmajodster June 2015
  • I highly recommend bodybuilding.com ... create a bodyspace account .. you can have the app on your phone. I've been on that site for a year and my body has changed considerably since I started weight lifting. There are many programs you can follow .. I started with Jaime Easons 12 week LiveFit Trainer workout... and have…
    in Weight Training? Comment by Gmajodster June 2015
  • 5'2" and 126 right now... wanting to drop a few... just starting over again on here after many many months of no self control! Anyone can add me for support! :)
    in I'd love to find some more short women! 5'4 and under :) Comment by Gmajodster March 2014
  • Me too please and thank you! I've been on a rollercoaster for about six months... time to buckle down again - the weight is creeping back on!
    in looking for motivational friends Comment by Gmajodster March 2014
  • bump for later
    in Ketogenic Diet and Intermittent Fasting Pros and Cons Comment by Gmajodster January 2014
  • Thank you for all the responses and suggestions. Looks like I can try a couple different things to help with the DOMS and continue with my running. I think I'll try my long run tomorrow...leg day the next and a really easy recovery run after upper body the day after that. We shall see how that works! :)
    in Lifting (leg day) and running problem Comment by Gmajodster January 2014
  • ****ElliotTN - what are your distances running... I am a morning runner/lifter... cannot do two a day workouts - although I'd love to.... but ...family, etc... Are you sore on Wednesday on your run? Maybe everyone feels the same thing I am and I just need to suck it up.
    in Lifting (leg day) and running problem Comment by Gmajodster January 2014
  • ***bl1ndf1sh.... great question to which I'm not sure of the answer. I do not want to do another marathon - did one in May and one in September - that is enough for me. I will continue to do half marathons. My long runs will be anywhere from 8 - 10 miles. I enjoy that distance the most. My legs are not bothering me on my…
    in Lifting (leg day) and running problem Comment by Gmajodster January 2014
  • ***cwolfman13... I have been lifting for about a year and a half... took a break over the summer when I was training for a marathon.. now getting back into it again. Hmmm.. maybe I should be doing a full body lift three days a week rather than so much legs all in one day? I don't have issues with my upper body even though…
    in Lifting (leg day) and running problem Comment by Gmajodster January 2014
  • ***Ka97 - I've been running through the DOMS but they last for several days. Hard to believe I have such pain with my lower body and not as much with upper body... I have considered doing legs the same day as my long run... just not sure how much I'll be able to put into it at that point
    in Lifting (leg day) and running problem Comment by Gmajodster January 2014
  • **** Ainar.....LOL never thought of adding more legs to my week - afraid to try it! but I will. So I would do a full body circuit three days a week rather that split routine? I run 3 days a week and lift 3 days a week - one day rest....
    in Lifting (leg day) and running problem Comment by Gmajodster January 2014
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