scottsimmons9803 Member

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  • If you weigh yourself everyday you could always take the average for the week and record that as your weekly weight. This way it smooths out the fluctuations as others have said. After 2 weeks you can then compare and see what your body is doing from week to week since you can record it as an additional measurement in mfp.
    in Help! How do I achieve maintenance? Comment by scottsimmons9803 March 2019
  • Huel is the meal replacement shake of choice that I use. I chose it because of its high fiber content (7.7g fiber per 400 kcals) and low sugar (1.2g per 400 kcals). If you want to go the MR route I would look for something that has a lot less sugar and doesn't list maltodextrin as its main carb source. Huels main carb…
    in Do meal replacement drinks work Comment by scottsimmons9803 March 2019
  • If I'm strength training I like my hip hop and rap but when I'm doing cardio I like my epic music.
    in Workout Music Comment by scottsimmons9803 January 2014
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