Bruggush

Thank you very much everyone I appreciate it!

In theory, no difference. In practice, you'll usually lose less if you eat back *all* of your calories -- this is because most databases (and people) overestimate how many calories are burned through exercise, and underestimate how many calories are consumed. It's all a big estimate -- you have to adjust things based on…

I've been trying to listen to relaxing music as well.

Anyone?

Part of the question I'm still trying to find the answer for though is this: If I exercise and eat my calories back compared to not exercising at all, what difference will there be in weight loss?

Yeah I get what you mean, you're right. I just feel like I am in a hurry because I've got some certain goals I want to reach that are only once in a lifetime opportunity. The window of opportunity is so small so I feel like I have to do everything perfectly to get the weight off efficiently, or I'm going to miss my…

Alright, so it doesn't make a difference in weight loss then? I haven't been eating back my calories but I'm not sure if I'm at a risk of injuring myself, I feel fine. I eat 2000 calories per day, my TDEE is 3854, according to a certain calculator I used. Though I've been losing a bit more than 4 pounds per week. I don't…

I actually don't have anything written in my diary, though I do have a physical one so I can count my calories. I could start loading the information in though. I generally eat most of the same things each day, just trying to balance it out. Like for breakfast I either eat 2 eggs, 2 pieces of wheat bread, (No butter / oil…

Alright, thanks guys. I was debating keeping it going or stopping because it's hard for me to have enough energy on an empty stomach, but it seemed like it was working. It just didn't make a lot of sense to me so it must have been coincidence. I just found another article explaining how it works, so maybe it does make a…