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Gaining weight after eating carbs, but still at a deficit.
Hello, I've been dieting for 4 solid months now and lifting heavy weights at the gym, as well as doing cardio. I've put on muscle according to an in body analysis that calculates my body fat percentage and all that good stuff, and I've dropped 70 pounds of fat. I still have a very long way to go, but I've run into an…
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Body fat percentage and cutting weight for mma.
Hello, I'm still working on my weight loss goals, I've lost 80 pounds so far and am continuing to drop steadily. I would like to partake in mma competition once I reach my goal, but I'm having a little bit of trouble in planning. I hopped on a body analysis machine thingamajigger that gives tons of information about my…
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How detrimental is stress / anxiety to weight loss?
Hiya, I suffer from chronic anxiety and stress. Since joining the gym and exercising frequently and eating better, this has been reduced significantly. Though I still have anxiety and stress issues several times every day. I'm going to a psychologist to help get that sorted. I've done lots of breathing techniques and tried…
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Exercising and eating back your calories?
I've been wondering for a while now, since some people do eat back their calories and others don't, is there a benefit specifically to fat loss to exercising if you just eat your calories back after workouts? I understand that it's possible to lose muscle mass if you don't eat your calories back after working out, given…
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Hi, I've read about a certain method for fat loss...
So I'm wondering if anyone has experience with this. From what I've read in many different articles, an effective way to lose weight is to exercise first thing in the morning when you wake up, before you eat; or to exercise on an empty stomach and then eat after exercising. From what the articles say, you keep your daily…
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Weight loss has been inconsistent.
So I've had some big losses and big gains with hardly any change in routine. I'm very curious as to what the reason would be, maybe someone can see something that I'm not. So some basic information about me: I'm 24, I'm on Testosterone Replacement Therapy. I have been for 9+ months. My levels were 180 before starting, my…
