Replies
-
Thanks! That is very helpful. I will not log weight lifting any longer.
-
What calorie budget does MFP give you? If you are only eating 1200 calories a day and then working out, you aren't eating enough. You earned your exercise calories, so you should eat them.
-
Thanks for the info everyone. I enabled negative adjustments and lost 3 lbs in the first week.
-
I use one also. I really like having this.