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Hello all, I am 23 years old and am in the same boat, please feel free to add me!
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That actually does make sense, thank you! I calculated my BMR to be 82 calories an hour so if I deduct say 100 per exercise then I should be good?
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I LOVE sweet potatoes, by far my favorite, I will definitely have to try this out sometime thanks for sharing!
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One thing you could do is just focus how being healthier makes you feel on the inside vs the aesthetic portion of losing weight. I know when I was eating crap and not exercising, I was tired all the time, my chest felt constantly tight like I couldnt take a deep breath and activity left me winded. By focusing on how much…
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I wouldnt say that bread or grains in general are bad for you, however I chose not to eat them because I dont really feel great after eating grains afterwards, maybe I have an intolerance, maybe is psychological who knows. I try to look at it this way, for millions of years humans were hunter gatherers constantly on the…
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Great stuff right there! That will definitely get you going I like it. Im not much of a Spotify guy, I dont have a premium version but I actually go with Songza and go with either The Dubstep Dictionary Playlist or Heavy Metal Playlist depending on what Im feeling like
