TravisMalsbary

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  • What if the body is metabolizing fat stores for energy and therefore using all or most of the 1600 calories and 200 grams of protein to build muscle? Just a thought.
    in Eating at a deficit and gaining muscle Comment by TravisMalsbary April 2014
  • Agreed! BUY MORE! My first pair ever was Mizuno Wave Rider 11s and since then I have owned, Brooks, Sacouny, Puma, and none were as good as that first pair of Mizunos. Wish I had never left the brand. They are just SO expensive, I was looking for other brands that were on sale.
    in Runners - I have a sneaker question... Comment by TravisMalsbary April 2014
  • great program! I suggest wearing a heart rate monitor. You will likely hit 95%+ of your max heart rate in the first week and as your level of fitness improves, you will see your average heart rate getting lower and lower each week even though you are still pouring buckets of sweat and are able to push yourself much harder…
    in Starting T25 on Monday, Jan 27th! Comment by TravisMalsbary January 2014
  • ditch the folgers, get an aeropress, some quality whole bean coffee and a cheap grinder. 1 sweet n low and a splash of half n half. The best coffee evarrrrrrr
    in COFFEE LOVERS!? What do you put in your coffee? Comment by TravisMalsbary January 2014
  • I'm not sure if this is geeky or not, but I really love gadgets (phones, tablets, bluetooth devices, HR monitors). I play video games recreationally and normally in short 30min sessions which normally only consist of online multiplayer shooters. I really like stuff related to rooting phones and running custom ROMS ect, but…
    in Anyother geeks out there? Comment by TravisMalsbary January 2014
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