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I've been low carb/keto since April 1st & down 22 lbs!
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Add me too! Need all the help. Lol
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Thank you all so much for the info! I"m use to lifting atleast 3 days a week & cardio 3 days, but I have been out of rotation for about 6 months. I'm just getting back into it & right now I'm taking a rest every 2 days. I'm still trying to get my eating back on track which is harder than I thought since I need to eat every…
