I'm sure if I looked hard enough that there might already be a topic on this, but... How do any of you do rest days? Every 3 days, 4 days? Just the wkends? I had restarted my work out regimin & I have worked out great for 3 days, now I'm just wondering should I go ahead & take a rest day or keep going till the wkend? I…
Hi.. I use to use this site & you know, life happens. It has been off track for awhile but I am bound & determined to get it back!!! I will make small changes to get big results! If your new too or need any more buddies just add me. The more we support each other the more we can achieve our dreams!!!