123sanbo

me too:laugh:

t: kayleyx25x :frown: sounds good but mind you eat the right stuff for all those calories you are burning, too much excercise and too little of the right foods is also not going to get you the results except for burning you out with exhaustion.

I started my healthy eating & exercise routine on the 20th of this month which of course is 10 days ago today. I have been doing 2-5k on the treadmill 5 nights a week and eating 1200 calories a day. I'm 9 stone 5 and would like to lose a stone but the scales havn't gone down a slight bit!! Am I exercising too much? I'm…

if you try to hit the gym do mostly cardio workouts eg. try doing 10 min at your most intense cycling, jogging, fast walking, rowing or stair climbing. Just changing your routine could help to burn those calories. I do 3 machines and work at my most intense for 10 minutes solidly and then run to the next machine and do…

baked potatoe with chilli con carne is a hearty and filling lunch if you are heading to the gym later.