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Replies
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that's what i'm afraid of LOL
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Thanks for the post. Interesting information I will definately keep in mind
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Thanks for the recipe. I definately give it a try. Sounds delicious
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any recipe suggestions for beginners?
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You can add me. I'm just getting started too:smile:
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pretty
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As soon as I am able to get in the floor and back up, I will definately try all of these exercise ideas. I appreciate all of the feedback! Thanks guys
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I hurt my back lifting a patient at work. I have been to a doctor and he has me stretching but after it heals I want to know how to prevent injury again, besides the lifting techniques that have been drilled in my brain. LOL
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When I first logged onto this site I was just about to give up, but I have some awesome people who immediately started motivating and encouraging me to not give up. It's only been a few weeks but I have a new outlook that I can actually do this. You hang in there and we will do this together!:smile:
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Thanks for the information. I will defineately keep that in mind
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We can do this together, feel free to add me:)
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I have the dvd's and am currently taking the classes. The dvd's work fine but the classes are way more fun. :smile:
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This sounds fun. I may not make the goal this month but am going to try my best. Thanks:happy:
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I purchased zumba on amazon.com. You can get used copies, usually, pretty cheap. Hip Hop Abs is also fun!:wink:
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I am fortunate to have a walking track outside where I work but laps around the parking lot on your lunch break is better than nothing. I'm new to this also and just getting started. Good Luck!
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Thanks for the reply. I changed my diary settings to public. I will keep your advice in mind. I'm sure I need to increase exercise.:smile:
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:smile: feel free to add me. I have 100 to loose also. We can do it!
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I'm the same with water but have found that Aquafina doesn't have the bad after taste, No taste at all to me. Kool Aid liquid is a pretty good flavor to add without the calories but I don't like anything much with the artificial sweeteners. Good Luck!:ohwell:
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North Carolina:tongue:
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Would love to have friends going thru this with me. Have over 100 to loose and need motivation.
