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Quinoa Taste
I have heard quinoe is better than rice but how's the taste?
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exercise ideas to strengthen lower back?
I am fairly new to the fitness pal site and have recently started exercising, however, I have injured my back. I would appreciate any ideas how to strengthen my lower back because this is a reaccuring stress.
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trying to eat healthy but still gaining weight.
I have been eating healthier than I ever have but am still gaining weight. Look over my food diary and tell me what I'm doing wrong, please. I would like to fix things that my family will also eat because this keeps me on track.
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food addiction
:sad: All I think about is food and want to quit! It's like an alcoholic or drug addict. I think about what I should eat for lunch or dinner while I'm eating breakfast. The more I try to loose weight, the more I think about it because of all of the calorie counting and carbs and it drives me crazy! Help!!!!!!!!
